Meditate Now! Saturday Sessions
May 25th to June 29th, 9:30am-11am
Meditation and mindfulness are tremendous tools to self-discovery. In the wisdom tradition of yoga & Buddhist philosophy, concentration and contemplation release us from the emotional whirls and can lead to an enduring self-acceptance. Join this 90 minute session that will be part breath work, guided meditation & reflections on your mediation experience afterwards. We are building a meditation mandala: a community of meditators to come together regularly. Come & be a part of Meditate Now!
Come to India Retreat: Himalayan Hatha, Yin Yoga + hiking
November 11-18, 2019
ONLY 3 SPACES LEFT!
Heighten your yoga practice in the mythic Himalayas with a week long intensive of hatha, yin & restorative yoga classes with stellar studio, private room with private bath at the charming Ram Yoga House. All your yoga investigations will be balanced with options to visit temples, hike, and options to explore Ayurveda or Reiki studies.
Private Yoga Consultations
Saturdays + Sundays, 2019
It all starts with a personal conversation about how you feel and what you need to shift your body-mind situation. Together we will investigate how yoga asana, breathing techniques, meditation and self-reflection bring you into ideal balance with the best of yourself. If you thrive on one-on-one learning and compassionate professional assistance to address your well-being aspirations, a consultation is ideal for you!