Meditate Now! Saturday Sessions
CALM THE SEASON - Dec 14, 21 & 28
Meditation and mindfulness are tremendous tools to self-discovery. In the wisdom tradition of yoga & Buddhist philosophy, this 90 minute session will be part breath work, guided meditation & your reflections on your mediation experience. We are building a meditation mandala: a community of meditators to come together regularly.
Come to India Retreat: Himalayan Hatha, Yin Yoga + Hiking
NOV 2019 ~ SOLD OUT
NEXT RETREAT - APRIL 2020
Heighten your yoga practice in the mythic Himalayas with a week long intensive of hatha, yin & restorative yoga classes with stellar studio, private room with private bath at the charming Ram Yoga House. All your yoga investigations will be balanced with options to visit temples, hike, and options to explore Ayurveda or Reiki studies.
Private Yoga Classes
It all starts with a personal conversation about how you feel and what you need to shift your body-mind situation. Together we will investigate how yoga asana, breathing techniques, meditation and self-reflection bring you into ideal balance with the best of yourself. If you thrive on one-on-one learning and compassionate professional assistance to address your well-being aspirations, a consultation is ideal for you!